VPN or Proxy - Which is Better to Use for IP Protection?

I am interested in IP protection, and I know that I can use VPN or Proxy. It seems that both methods hide my real IP, but what is the main difference between them? Which is better to use if it is important not only to hide the IP, but also to ensure good internet speed? I would like to understand the advantages of each method.

Protecting your IP address is really important, especially in our time when data about our location and online activities can be used by various services. The most effective way to protect your IP is to use a VPN, as it completely hides your real address. The article protect your ip describes in detail how to do this. A good VPN works in the background and almost does not slow down the Internet. It is also worth remembering some useful tips - for example, disabling WebRTC in the browser or using HTTPS. In addition, there are other ways, such as Proxy servers, but they are not always stable, especially for accessing foreign sites.